CROSSFIT LEVEL 1 - SHANGHAI

Trainer WOD @ CF BIM HuangPu

Partner With Nolan

Mins 1-10

3 Weighted Pull Up 12.5Kg DB

3 Shoulder Press 40Kg

10 Front Squat 40Kg

Mins 11-20

5 Strict Pull Up

5 Push Press 60Kg

5 Front Squat 60Kg

Mins 21-30

10 Butterfly Pull Up

10 Push Jerk 70Kg

3 Front Squat 70Kg

- 12 Rds

- 7 Rds

- 5 Rds