FRONT SQUAT + CLEAN & JERK + MET COND

Front Squat 

275# x 1

275# x 1

275# x 1

Clean & Jerk 

185# x 1

185# x 1

185# x 1

10 Mins

Odd Min Max Thruster 100#

Even Min Max Burpee

T = 20/12/12/8/10 - 62

B = 10/8/8/8/7       - 41

Total  = 103