CLEAN & JERK + FRONT SQUAT + WOD

Clean & Jerk 

185# x 1 x 3

Front Squat 

225# x 3

245# x 3

265# x 3

12 Mins Ladder

1 KBS 32Kg

1 Burpee

2 KBS

2 Burpee

- 10 Rds