Friday, October 16, 2015

JERK + MET COND

Jerk 
185# x 1
205# x 1
225# x 1

12 Mins Ladder
1 WallBall 12Kg
1 Burpee
2 WallBalls
2 Burpees
........

- 11 Rds + 4 WallBalls
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