Tuesday, September 8, 2015

SNATCH BALANCE + SNATCH COMPLEX + WOD

Snatch Balance
185# x 2
205# x 2
225# x 2

Hang Snatch + Snatch
135# x 1
155# x 1 x 2

12 Mins AMRAP
5 HSPU
10 KBS 32Kg
20 Squat

- 6 Rds + 1 HSPU

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