BACK SQUAT + CLEAN COMPLEX + MET COND

Back Squat 

325# x 1

345# x 1

365# F

Clean + Hang Clean + Jerk 

195# x 1 x 3

12 Mins Ladder

2 WallBall 12Kg

2 Burpee

4 WallBall

4 Burpee

- Rd 14 Completed + 8 Burpee