Doc K
Wednesday, March 29, 2017
BACK SQUAT + CLEAN COMPLEX + MET COND
Back Squat
325# x 3
325# x 2
325# x 3
Hang Clean + Clean + Jerk
175# x 1
195# x 1
5 Rds
90 Secs
15 C2B + AMRAP Back Squat 155#
(15) - 13
(15) - 2
(9) - 0
(6) - 0
(15) - 8
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