Wednesday, March 29, 2017

BACK SQUAT + CLEAN COMPLEX + MET COND

Back Squat 
325# x 3
325# x 2
325# x 3

Hang Clean + Clean + Jerk 
175# x 1
195# x 1

5 Rds
90 Secs 
15 C2B + AMRAP Back Squat 155#

(15) - 13
(15) - 2
(9)   - 0
(6)  - 0
(15) - 8

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