Wednesday, March 22, 2017

SNATCH + PARTNER WOD

Snatch 
177# x 1
188# x 1
199# x 1

Partner WOD With Rach
7 Mins AMRAP
5 HSPU
10 Front Squat 155#

7 Mins AMRAP
7 Pull Up
10 Back Squat 155#

- 6 Rds + 4 Front Squat
- 9 Rds + 7 Pull Up

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