Doc K
Wednesday, March 22, 2017
SNATCH + PARTNER WOD
Snatch
177# x 1
188# x 1
199# x 1
Partner WOD With Rach
7 Mins AMRAP
5 HSPU
10 Front Squat 155#
7 Mins AMRAP
7 Pull Up
10 Back Squat 155#
- 6 Rds + 4 Front Squat
- 9 Rds + 7 Pull Up
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