CROSSFIT OPENS 17.2

CrossFit Opens 17.2

Workout 17.2

 12 minutes AMRAP

  

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars

and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

- 90 Reps (5:22)