Monday, March 6, 2017

SNATCH + FRONT SQUAT + ALTERNATING TABATA

Front Squat 
285# x 1 x 3

Snatch 
157# x 1
177# x 1 x 2

Alternating Tabata
KBS 36Kg
DU

KBS - 45
DU - 232
Total = 277
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