Monday, August 7, 2017

CLEAN COMPLEX + BACK SQUAT + MET COND

2 Hang Clean + Jerk 
185# x 1
205# x 1
225# x 1

Back Squat 
335# x 1
355# x 1
375# F

21, 15, 9
Strict HSPU
Squat Clean 135#

- DNF 5 Cleans to go (15 Mins Cap)

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