MET COND + CLEAN COMPLEX + BACK SQUAT

50 Burpee Over Bar

30 Power Clean 155#

50 WallBall 10Kg

- 3:10

- 8:40

- 12:04 

Clean + 2 Jerk 

197# x 1

217# x 1

225# x 1

Back Squat 

325# x 3 x 3