CROSSFIT LEVEL 1 - SHANGHAI

Trainer WOD @ CrossFit BIM 

With Danny, General, Typhoon, Gem

2 Rds

5 Mins AMRAP

10 Burpee

5 Hang Power Clean 70Kg

3 MU

Rest 2 Mins

- 3 Rds

- 2 Rds + 3 Burpee