MET COND + BACK SQUAT + CHEST + ARMS + ABS JEROME

21, 18, 15, 12, 9, 6, 3

Ski Erg

KB Thruster 2 x 12Kg

14:27

Back Squat

100Kg x 3 x 2

Hip Extension

x 10 x 5

Chest

Arms

Abs