Saturday, September 16, 2023

MET COND + DEADLIFT + CHEST + BACK + ARMS + ABS (JEROME)

3 Rds
400m
15 Box Jumpover 24"
15 KBS 16Kg

12:49

DeadLift
110Kg x 3
120Kg x 1

Chest

Back

Arms

Abs
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