Saturday, September 30, 2023

PARTNER WOD + BACK SQUAT + ARMS (JEROME)

Teams of 2
10 Rds
7 Bike Cal
7 Thruser 40Kg

- 11:04

10 Rds
7 Cal Row
7 Burpee Over Bar

- 22:35

Back Squat
100Kg x 5

Arms
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