MET COND + DEADLIFT + CHEST + BACK + ARMS + ABS (JEROME)

5 Rds

10 Bike Cal

10 Steps Walking Lunges 2 x 12Kg KB

10 KB Thruster 2 x 12 Kg KB

13:16

Deadlift

120Kg x 1 x 2

Chest

Back

Arms

Abs