Sunday, September 24, 2023

PARTNER WOD + BACK + ARMS + ABS

Teams of 2 with Jerome
10 Rds
10 Ski Erg Cal
10 KB Walking Lunges 2 x 12Kg

-8:52

10 Rds
7 Bike Cal
7 Burpee

- 19:41

Back

Arms

Abs
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