BACK SQUAT + SHOULDER PRESS + WOD

Am

Back Squat

280# x 3 x 3

Good Morning

120#x 3 x 3

Abs

Pm

Shoulder Press

162# / 167# / 170# F

Then

10Mins AMRAP
(with 10Kg Vest + Gas Mask)

15 KBS 2 Pood
30 DU

Score : 5 Rds + 3 KBS