Am (With Moses)
Back Squat
254# x 5 x 3
Good Morning
140# x 3 x 3
Back / Hip Extension
45# x 12 x 2
DB Row
30Kg x 12 x 2
Abs
Pm
Shoulder Press
162# / 173# / 162# / 162#
Then
With 6Kg Vest + Gas Mask
5, 4, 3, 2, 1 MU
Between Sets
9 Push Press 100#
21 DU
Time : 12:38 (DNF 10Mins CU)
No comments:
Post a Comment