BENCHPRESS + DEADLIFT + WOD

Am With Juria

Benchpress
70# + Chains + 1 Pood KB
x 2 x 10

Weighted Dips
Chains = 8
Chains + 24Kg KB = 5 / 4

DB Row
60Kg x 10 x 2

Abs

Pm

Deadlift WithLenny + Ali

Sumo 190# + Blue Bands
x 2 x 10

Then

15, 10, 5
Thruster 140#
Pull Up

Time : 4:22