BACK SQUAT + WOD

Am

Back Squat

254# x 5 x 5

DB Row 30Kg x 10 x 2

GH Raise x 4 x 2

Abs

Pm

12Mins AMRAP (Gas Mask)
3 MU
10 KBS 2 Pood
15 Squat

Score = 6 Rds + 5 KBS