Am
Snatch Balance
180# / 190# / 201#PR
GH Raise x 4 x 2
Abs
Pm
Box Squat (Hicks / Mike G / Pauline / Sherlyn)
100# + Chains + 24Kg KB x 2 x 6
120# + Chains + 24Kg KB x 2 x 6
Prowler (3 Plates)
0:14 / 0:19 / 0:20 / 0:14 / 0:16
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