PUSH PRESS + PROWLER

Am With Juria

Push Press
159# x 3
170# x 3
179# x 3
179# x 3
185# x 3

DB Row
30Kg x 10 x 2

Abs

Pm

Prowlers 100m x 5
(3 Plates)

0:55 / 1:25 / 1:32 / 1:36 / 1:13