BOX SQUAT + WOD

Box Squat With Mikey + Lionel

Blue Bands + 120# x 2 x 10
Blue Bands + 131# x 2 x 2

Then

(6kg Vest + Gas Mask)
5, 4, 3, 2, 1 MU
Between Sets
15 WallBall 10Kg
230m

Time : 16:09 (DNF 15mins CO)