Saturday, August 22, 2015

CROSSFIT LEVEL 1 - CROSSFIT INSURRECTOR MANILA

Trainer WOD

OTM 5 mins

3 TNG Clean & Jerk 185#

Rest 5 Mins


7 Mins AMRAP
15 Pull Up

10 Clean & Jerk 95#

- 2 Rds + 15 Pull Up
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