CROSSFIT LEVEL 1 - BEIJING CROSSFIT LONG

Trainer WOD @ CrossFit Long Beijing

Partner WOD with Michael Dalton + Gary Roberts (Shadow)

5 Mins AMRAP - 6 Rds 

7 Thruster 135#

25 DU

5 Mins AMRAP - 5 Rds + 7 OHS

7 OHS 135#

25 DU

5 Mins AMRAP - 6 Rds 

7 Thruster 135#

25 DU