CROSSFIT LEVEL 2

CrossFit Level 2 @ CrossFit Chiwoo

Partner WOD with Gemma

15 Mins AMRAP

5 MU

12 WallBall 20#

- 9 Rds + 4 MU

Evening

in 10 Mins

1000m Row

AMRAP

5 Pull Up

7 Ring Dip

9 Front Squat 165#

- 3 Rds + 3 Front Squat