Hang Clean + Clean + Jerk Drills
135# x 1 x 5
Teams Of 3
With Killer (Racer) + Anthony
8 Mins AMRAP
5 Thruster 115#
15 DU
Rest 1 min
8 Mins AMRAP
5 Squat Snatch 115#
15 DU
Rest 1 Min
8 Mins AMRAP
5 Thruster 115#
15 DU
- 16 Rds + 2 Thruster
- 9 Rds + 5 Snatch
- 16 Rds + 2 Thruster
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