Wednesday, August 12, 2015

TEAM WOD

Hang Clean + Clean + Jerk Drills 

135# x 1 x 5

Teams Of 3
With Killer (Racer) + Anthony

8 Mins AMRAP
5 Thruster 115#
15 DU
Rest 1 min

8 Mins AMRAP
5 Squat Snatch 115#
15 DU
Rest 1 Min

8 Mins AMRAP
5 Thruster 115#
15 DU

- 16 Rds + 2 Thruster
- 9 Rds + 5 Snatch
- 16 Rds + 2 Thruster

No comments: