Friday, June 10, 2016

BACK SQUAT 1RM + DEADLIFT + MET COND

Back Squat 1RM

315# / 335# / 355#F

DeadLift
315# x 3
335# x 3
355# x 3

5 Rds
60 Seconds 
4 MU + AMRAP DU
Rest 60 Seconds

60 / 52 / 50 / 46 / 43
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