Wednesday, June 29, 2016

FRONT SQUAT + CLEAN + JERK + PARTNER WOD

Front Squat 
295# x 2
315# x 2
335# x 1

Clean & Jerk 
205# x 1
225# x 1
245# x 1

Teams Of with Mustang
12 Mins AMRAP

5 HSPU

10 Pull Up

15 Front Squat 95#

- 8 Rds + 2 Pull Up

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