Doc K
Tuesday, June 28, 2016
PARTNER WOD + BACK SQUAT
Partner WOD With Merlin
10 Rds
250m Row
Rest 2 Mins
12 Mins AMRAP
3 Bar MU
5 Clean & Jerk 155#
9 Box Jump 30'
- 9:38
- 3 Rds + 3 Clean + Jerk
Back Squat
295# x 2
315# x 2
335# x 2
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment