PROWLERS + VOLUME + PUSH PRESS

Push Press

185# x 3

205# x 3

225# x 1 x 3

5 Rds (3 Plates)

50m Prowler + 100m Sprint

55/36/38/36/47

Partner WOD With Ian

3 Mins AMRAP Back Squat 135#

400m

100 WallBall 10Kg

- 49

- 7:43