FRONT SQUAT + CLEAN & JERK + WOD

Front Squat 

275# x 2

297# x 2 x 2

Clean & Jerk 

185# x 1

207# x 1 x 2

10 Mins

Odd = Max Thruster 95#

Even = Max Burpee

20/12/12/11/10

12/11/10/8/10

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