FRONT SQUAT + CLEAN & JERK + WOD

Front Squat 

285# x 1

305# x 1

325#F

Clean & Jerk 

195# x 1

215# x 1

235# F

15 Thruster 165#

400m

10 Thruster 185#

400m

5 Thruster 205#

400m

- 13:47