Monday, November 14, 2016

BACK SQUAT + SNATCH + MET COND

Back Squat 
325# x 1 x 2
345# x 1

Snatch 
167# x 1 x 2
183# x 1


10 Mins AMRAP
5 C2B

10 Push Up
15 Front Squat 135#

- 5 Rds + 2 C2B

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