Doc K
Monday, November 14, 2016
BACK SQUAT + SNATCH + MET COND
Back Squat
325# x 1 x 2
345# x 1
Snatch
167# x 1 x 2
183# x 1
10 Mins AMRAP
5 C2B
10 Push Up
15 Front Squat 135#
- 5 Rds + 2 C2B
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment