Tuesday, November 29, 2016

CLEAN COMPLEX + BACK SQUAT + MET COND

Clean + Hang Clean + Jerk 
185# x 1
207# x 1 x 2

Back Squat 
325# x 1
345# x 1
365#F

12 Mins AMRAP
25 Squat Clean 155#
25 Burpee Over Bar
150 DU

- 1 Rd + 4 Cleans

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