Doc K
Tuesday, November 29, 2016
CLEAN COMPLEX + BACK SQUAT + MET COND
Clean + Hang Clean + Jerk
185# x 1
207# x 1 x 2
Back Squat
325# x 1
345# x 1
365#F
12 Mins AMRAP
25 Squat Clean 155#
25 Burpee Over Bar
150 DU
- 1 Rd + 4 Cleans
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