Tuesday, November 8, 2016

FRONT SQUAT + CLEAN COMPLEX + HEAVY MET COND

Front 1RM
275# - 295# - 315#F

Clean + Hang Clean + Jerk 
185# x 1 x 3

9,7,5 MU
21,15,9 Clean & Jerk 95#,135#,185#

- 14:18
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