Sunday, November 6, 2016

CROSSFIT LEVEL 2 - SEOUL

Trainer WOD With Ollie, Lily + Tiger

9RM DeadLift / Jerk

7 RM DeadLift / Jerk

5RM DeadLift / Jerk 

3RM DeadLift / Jerk


9RM = 315# / 165#

7RM = 333# / 185#

5RM = 365# / 205#

3RM = - / 225#
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