ALTERNATING TABATA + CLEAN COMPLEX

Alternating Tabata

Thruster 40Kg

Burpee Over Bar

Thruster = 7/6/6/5/5/5/4/3/5 = 40

Burpee Over Bar = 6/6/5/5/5/4/3/4 = 38

Total = 78

Clean + Hang Clean + Jerk 

70Kg x 1 x 4