Thursday, January 28, 2021

BACK SQUAT + SNATCH COMPLEX + MET COND + BACK + ARMS + ABS

Back Squat
140Kg x 1 x 3

Snatch + Hang Snatch 
50Kg x 1 x 3

3 Rds
400m
15 Thruster 40Kg
- 12:56

Back 

Arms

Abs
Posted by at
Labels: , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)