BACK SQUAT + MET COND + BACK + ARMS + ABS

Back Squat

120Kg x 5 

130Kg x 3

140Kg x 1 x 2

21, 18 15, 12, 9, 6, 3

Row Cal

DB Thruster 2 x 20Kg

- 19:58

3 Rds

50m 

25 DU

- 2:50

3 Rds

50m 

25 DU

- 2:11

Back

Arms

Abs