CLEAN COMPLEX + MET COND + ROW INTERVALS + BACK + ARMS + ABS

Clean + Hang Clean 

60Kg x 1

70Kg x 1 x 2

21, 18, 15, 12, 9, 6, 3

Bike Cal

KBS 28Kg

- 10:56

3 Rds

50m

25 DU

- 2:07

3 Rds

50m

25 DU

- 1:56

250m Row

1:03 / 57 / 58 / 59 / 59

Back

Arms

Abs