CLEAN COMPLEX + MET COND + BACK + ARMS + ABS

Clean + Hang Clean

70Kg x 1 x 3

10, 8, 6, 4, 2

Bike Cal 

DeadLift 100Kg

Push Up

- 10:58

3 Rds

100m + 21 DU

Rest 3 mins

3 Rds

100m + 21 DU

Back

Dips

Arms

Abs