Monday, February 17, 2014

BACK SQUAT + CLEAN & JERK + WOD

Back Squat 
315# x 1
335# x 1
355# x 1

 Clean & Jerk
185# x 1
205# x 1
216# x 1

 3 Rds
400m
21 Wallball 12Kg
9 Burpee

 Time = 12:57
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