Monday, February 3, 2014

CLEAN & JERK + BACK SQUAT + WOD

Clean & Jerk With Killer, Wolverine + DarkKnight
205# x 1
225# x 1 x 2

Back Squat 
315# x 1
335# x 1
355# x 1

35, 25, 15 WallBall 12kg
15, 25, 35 DU
AS 400m

Time = 12:19

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