PROWLERS + WOD + VOLUME

50m Prowler x 8 

13/19/19/15/32/23/25/21

With Wolverine

3 Rds (G)

3 Mins AMRAP

3 KBS 36Kg

6 Push Up

9 Squat 

Rest 1 Min

Score = 298

6 Rds + 6 Push Up

4 Rds + 1 Squat

5 Rds + 6 Push Up

5,4,3,2,1 HSPU

AES 

15 DU + 150m Row

Time : 12:59 (G)