CLEAN COMPLEX + BACK SQUAT + WOD + VOLUME

Clean + 2 Jerk

185# x 1

205# x 1

216# x 1

225# x 1 PR

Back Squat 

300# x 3

320# x 3  x 2

7, 5, 3 MU (15mins cut)

5, 10, 15 Thruster 140#

AES 400m

Time : DNF 200m to go

7 Rds

7 Ring Dip

7 Front Squat 140#

Time = 6:30