Tuesday, January 21, 2014

SNATCH BALANCE + SNATCH + HANG SNATCH + WOD + VOLUME

Snatch Balance
225# x 1
245# x 1 PR
245# x 1

Snatch + Hang Snatch 
155# x 1
175# x 1
185# x 1 PR

3 Rds
400m
7 Pull Up
21 DU 

Time : 8:08

Death By WallBalls = 15 Rds + 3

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