Doc K
Tuesday, January 21, 2014
SNATCH BALANCE + SNATCH + HANG SNATCH + WOD + VOLUME
Snatch Balance
225# x 1
245# x 1 PR
245# x 1
Snatch + Hang Snatch
155# x 1
175# x 1
185# x 1 PR
3 Rds
400m
7 Pull Up
21 DU
Time : 8:08
Death By WallBalls = 15 Rds + 3
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