Wednesday, January 22, 2014

PROWLERS + SPRINTS

8 Rds
50m Prowlers (5 Plates)

 13/14/17/18/16/25/19

 50m + 100m = 18 / 36

 3 x 400m (rest 3 mins)
1.31 / 1.45 / 1.38
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)